Illness is a leading cause of loss of productivity. Having to take time off from work because you are sick is never any fun. Those lost wages can be very important to a family that is struggling financially. It is, therefore, very important to give our immune systems a boost, so we can avoid such situations in the first place. There are numerous herbs that have been shown to help keep our immune system in tip-top shape, and here are a few of the best herbal supplements for that purpose.
Echinacea – This is probably one of the most widely known and highly recommended immune boosting herbal supplements. This powerful herb is native to North America and is frequently taken to ward off colds or to lessen the symptoms of colds or the flu. People also swear by it for a host of other reasons including different varieties of infections as well as pain, fatigue and dizziness.
Reishi Mushroom – This mushroom has been a staple of Chinese medicine for at least 2,000 years and is known in some circles as the elixir of immortality. It is used to significantly improve the immune system and protect us from bacteria, viruses, chemicals and toxicity. It contains several active ingredients and these include polysaccharides and triterpenes. They are believed to be responsible for its health benefits.
Cat’s Claw – Native to South America, this herb contains chemicals that stimulate the immune system and due to its anti-inflammatory properties, it is commonly used to alleviate the symptoms of arthritis. Cat’s claw has also been found helpful with wound healing and some preliminary studies show it may help with cell damage caused by chemotherapy or radiation treatment.
Astragalus – This herb has been used for centuries in traditional Chinese medicine. Its main use has been to boost the immune system. It does this by increasing the body’s production of white blood cells and causing it to make more of its own anti-viral compounds known as interferon. It is also good for overall health because it is an antioxidant. As a natural healing herb, it has been used to help against upper respiratory infections, fibromyalgia and diabetes.
Oregano Oil – When it comes to boosting your immune system, it is hard to beat oregano oil. This natural wonder is already a favorite for flavoring meat and pasta dishes, but fewer people know about its enormous health benefits. Its common use in the Mediterranean diet may be the chief reason that people in that region enjoy good health. One of the prime uses for oregano is to combat respiratory disorders such as coughing, asthma and bronchitis. It is, however, used to alleviate a wide variety of other problems including allergies, colds, skin sores, cramping and indigestion. It also fights infections, and it is just a general source of good nutrition as it contains a lot of vitamins C and E and the minerals magnesium and zinc. This oil is best fresh and everyone who cares about their health should add wild Mediterranean oregano oil to their diet sooner rather than later.
We come in contact with so many people throughout our day and illness can be spread easily. You may not know that the delivery person or the fast food employee or the mailman handing you your package, burger or mail is sick until you start coming down with symptoms yourself the next day. Many of us can not afford to be knocked out for days by an illness. We have kids to take care of or a job we have to get to, and laying in bed for days is not an option. These five herbs will help you avoid illness in the first place if you take them regularly as a preventative. Buy that Echinacea, Cat’s Claw, liquid oregano oil or others today, so you do not suffer illness and time off from work or from fun with friends or family.