Coffee Addiction
Now a days Caffeine is the modern drug of choice in the work world, easily accessible, socially acceptable, readily affordable, and of course perfectly legal. Addiction to caffeine can begin as early as in school, or as the syllabus pressure gets the better of you in college or perhaps, when you land a job and have to course up the anxiety ridden path to office. Try to reduce your coffee intake by about fifty percent in the first instance and replace those other cups of coffee with something else. If you drink coffee because it takes the edge off your appetite and you’re trying to diet, it’s a very bad idea and incredibly unhealthy. Do eat something.
Counseling with family members can help them to develop better communication skills and to be more supportive. Educational and therapy sessions focused on establishing sobriety and preventing relapse. These addiction treatment programs are available in various settings from outpatient to residential and inpatient programs. Eat carrot sticks or other vegetables. Keep them in the fridge ready prepared so it’s no effort or take them to work in an airtight box. If you must have something sweet, try sugar free mints or gum or low fat and sugar plain biscuits. If you follow some or all of the above suggestions as well as gradually reducing your coffee consumption until you finally drink no more than three cups of coffee a day, that coffee addiction and nasty side effects will be beaten.
Filed under: Health Care